Description
A delicious and nutritious berry oat smoothie that’s perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 medium banana
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup Greek yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup berries (strawberries, blueberries, or raspberries)
- Ice cubes (optional)
Instructions
- Collect all the ingredients needed for the smoothie.
- Add rolled oats to a blender, and blend until they are finely ground for a smooth texture.
- Peel and slice the banana, then add it to the blender.
- Pour in the almond milk and, if desired, add Greek yogurt for extra creaminess and protein.
- If you prefer a sweeter smoothie, add honey or maple syrup.
- Include vanilla extract for a hint of sweetness and depth.
- Toss in the fresh or frozen berries of your choice for added vitamins and a burst of flavor.
- Blend all the ingredients together on high speed until the mixture is creamy and smooth. Add ice cubes if you prefer a colder smoothie.
- Give it a taste and adjust sweetness or thickness according to your preference. You might add more milk for a thinner consistency or more oats for thickness.
- Pour the smoothie into a glass, and enjoy right away for the best flavor and texture.
Notes
- This smoothie can be made with any milk alternative.
- The Greek yogurt can be omitted for a dairy-free option.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg