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Garlic Herb Chicken with Mashed Potatoes and Glazed Carrots First Image

Garlic Herb Chicken


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  • Author: Chef John
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious recipe for Garlic Herb Chicken served with mashed potatoes and glazed carrots.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon paprika
  • Salt and black pepper, to taste
  • 2 lbs potatoes, peeled and cubed
  • ¼ cup butter
  • ½ cup milk (or more as needed)
  • 1 lb carrots, peeled and sliced
  • 2 tablespoons butter
  • 1 tablespoon honey or brown sugar
  • ¼ teaspoon salt

Instructions

  1. Season chicken with garlic, Italian seasoning, paprika, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat.
  3. Cook chicken for 6–7 minutes per side, until golden and cooked through. Remove and keep warm.
  4. Boil potatoes in salted water for 15–18 minutes, until fork-tender.
  5. Drain, then mash with butter and milk. Season to taste.
  6. Boil carrots for 8–10 minutes until tender; drain.
  7. Melt butter in a pan, add honey and salt, then toss carrots until glossy and coated.

Notes

  • For creamier mashed potatoes, adjust the milk to your preference.
  • Ensure chicken is cooked thoroughly before removing from heat.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop, Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sides
  • Calories: 550
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 100mg