Description
Delicious and nutritious overnight oats that are perfect for a quick breakfast.
Ingredients
Scale
- ½ cup rolled oats (look for certified gluten-free if you are GF)
- ½ Tbsp chia seeds
- ½ cup unsweetened almond milk (or milk of choice)
- ¼ cup plain Greek yogurt
- 1 Tbsp pure maple syrup
- ½ tsp vanilla extract
- 1 tsp molasses
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp ground cloves
- ⅛ tsp ground nutmeg
Instructions
- In a mason jar or other container with a lid, combine the dry ingredients including the oats, chia seeds, and spices. Give it a stir.
- Add the milk, yogurt, maple syrup, molasses, and vanilla. Stir it really well.
- Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.
- Hint: Use a wide-mouth mason jar or even an empty peanut butter or almond butter jar to make your overnight oats. Don’t use a container with a narrow mouth because it will be harder to mix.
Notes
- Adjust sweeteners and toppings to your preference.
- This recipe can be easily doubled or halved to suit your needs.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg